Founded in November of 2025

Three female trainers were looking to expand out of the boundaries of in person training with the goal of empowering and supporting women to feel confident in their own skin. Thus, the growth project was born, off of an idea paired with experience and expertise, with the goal to help provide women with support we never had. 

We have held multiple events within the community, launched our first challenge and have received a ton of positive client feedback from 1 on 1 training. We have a macro friendly cookbook and Hyrox prep program available for purchase